Diet and Disease Prevention Part 3

Your Diet and Coronary Heart Disease Heart disease is the #1 killer of BOTH men and women in the US.  In women, a first heart attack is likely to be fatal, or result in death […]

Diet and Disease Prevention Part 2

How to change your diet to fight disease The steps for changing your diet outlined in this series of articles are simple and direct. And the best news of all is that many of these […]

Yoga and Metabolic Syndrome

We have discussed in other articles how yoga can be beneficial for boosting metabolism. It can also help with a condition known as metabolic syndrome. What is Metabolic Syndrome? It is a cluster of symptoms […]

Transforming Calorie Counting?

 Here is a  really interesting idea. This company is showing photo portions to help you lose weight. Humans interact with the world primarily through sight. Figwee.com seeks to take advantage of this by employing a […]

The Wellness Letter from UC Berkeley

The Wellness Letter 5.0 out of 5 stars Excellent newsletter, great for supplements and general wellness information, and the website is really useful too.  Very good for diet and nutritional information. UC Berkeley Wellness Letter […]