Your Diet and Osteopenia and Osteoporosis Osteopenia, or early stage osteoporosis, means poverty of bone. Osteoporosis means porous bone, or bones with holes in it. Osteoporosis is a disease which starts in middle age, and […]
Category: Categories and Series
Diet and Disease Prevention Part 5
Your Diet and Hypertension (High Blood Pressure) High blood pressure can lead to stroke, which is the #2 cause of long-term disability in the US. It can lead to circulatory issues, and erectile dysfunction. The […]
Your Diet and Disease Prevention Part 4
Heart health guidelines continued • Opt for fat-free and low-fat dairy products. Also choose lean meats in place of higher-fat cuts. The leanest cuts of meat are loin, flank, and round. • Get at least […]
Diet and Disease Prevention Part 3
Your Diet and Coronary Heart Disease Heart disease is the #1 killer of BOTH men and women in the US. In women, a first heart attack is likely to be fatal, or result in death […]
Best ways to Avoid Cellulite
Cellulite is fat that collects just under the surface of the skin, and causes a dimply appearance. It appears most often on the hips, thighs and buttocks. Here are suggestions to help prevent cellulite, courtesy […]
Diet and Disease Prevention Part 2
How to change your diet to fight disease The steps for changing your diet outlined in this series of articles are simple and direct. And the best news of all is that many of these […]
Yoga and Metabolic Syndrome
We have discussed in other articles how yoga can be beneficial for boosting metabolism. It can also help with a condition known as metabolic syndrome. What is Metabolic Syndrome? It is a cluster of symptoms […]
Lifestyle Changes for Weight Loss
Over 65% of America’s are overweight or obese, 30% considered to be morbidly obese. In other words, their obesity is so severe, they are in danger of dying as a result of it. It is […]