With this diet plan, meals should not be skipped. Going for a long period of time between meals causes the body to store fat instead of burn it. As is true of any diet, if […]
Category: Dieting and Diets
Discover a range of dieting methods, and the lowdown on different diets (eating lifestyles) like low carb, gluten-free, Paleo and more.
The 5 Factor Diet Part 1
The 5 Factor diet is the newest diet/weight loss craze in Hollywood. Celebrities are swearing by this plan, which was created by Harley Pasternak. With the number five as the basis, the plan centers around […]
Diet Plans: An Overview
In this series of articles we will be highlighting some of the more popular weight loss plans currently being used to try to lose weight, get fit, keep the weight off, or all three. Here […]
Diets Damage Metabolism
When we see beautiful models in magazines and svelte actresses in movies, we are tempted to cut down on our eating in order to lose weight and look more like them. We decide to stop […]
Great Reasons to Enjoy A Salad For Lunch
A light lunch will help you: – Keep your energy levels up in the afternoon – Stop you from feeling sluggish or sleepy – Keep your blood sugar levels even and keep your metabolism up […]
Atkins and Appetite Suppression Part 4
Atkins versus other diets With high carbohydrate diets, you are riding the wave of carbohydrate highs. After you eat, you feel great and full. Then a few hours later, you come crashing down and are […]
Atkins and Appetite Suppression Part 2
One of the most powerful appetite suppressing foods on the Atkins diet are eggs. Eggs are a great form of quick and easy protein. If you don’t have any cholesterol or heart issues, you will […]
Atkins and Appetite Suppression Part 1
One of the most common, and helpful effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade away very […]
6 Healthy Breakfast Ideas Part 3
Continued from part2 5. Breakfast sandwiches. In the evening, while you are getting things ready for the next day, grill up a few breakfast sandwiches. Choose whatever you like: turkey slices, ham slices, cheese, tomato, […]
6 Healthy Breakfast Ideas Part 2
4. Pigs in a blanket. This is the homemade version. Whip up a batch of pancakes and freeze them in short stacks of three. A package or two of frozen link sausage is needed to […]
Why You Need To Eat Breakfast Every Day Part 2
Continued from part 1 How Am I Supposed To Find Time To Cook Breakfast Every Morning? The solution is not to cook at all. You can make various dishes things in advance, like yuor own […]
Why You Need to Eat Breakfast Every Day Part 1
It may sound like an old wives’ tale, but breakfast really is the most important meal of the day. It gives us the energy to make it through the day and keeps our metabolism high […]