What You Need: 1 (20 oz.) can pineapple tidbits with juice 5 bananas, sliced 1/2 C sugar 1 (16 oz.) can whole cranberry sauce 1/3 C pecans, chopped 1 (8 oz.) container whipped topping, thawed […]
Tag: ADD
Mint Kiwi and Grapefruit
What You Need: 1 C yogurt 1/2 C fresh mint, chopped 3 T confectioners’ sugar 4 kiwis, peeled and cut lengthwise into 6 sections 8 ruby red grapefruit 1 C coconut, flaked and lightly toasted […]
Apricot Cranberry and Wheat Berry Salad
3 C water 1/4 t salt, divided 1 C wheat berries, rinsed and drained 1 (15 oz.) can chickpeas, rinsed and drained 1 C fresh snow peas, slivered 1/4 C green onions, chopped 1/2 C […]
Cranberry Orange Arugula
Arugula is a leaf vegetable that closely resembles lettuce. It has a rich peppery taste, and is mostly used in salad. Arugula can be cooked and used with pasta or meats in many dishes. […]
Iceberg Lettuce isn’t Your Only Choice Part 1
What goes in a salad? 90 percent of the time it starts with crisp, green lettuce. The question ism what type of greens do you like on your salad? It doesn’t just have to […]
What Keeps a Salad from Being Healthy? Part 1
Almost everyone loves a salad. All that lettuce and those favored toppings, makes your mouth water just thinking about it doesn’t it? Yet many of us ask ourselves if the salads we’re eating really are […]
Move over Meatloaf – Salad’s Center Stage Tonight Part 2
Go ahead and add those veggies to your main course salad. Cucumbers, tomatoes, peppers, onions and mushrooms are the perfect main course salad enhancers. The more fresh veggies you can pack in the better. […]
Healthy Valentine’s Meal Ideas Part 2
Toss a salad to go with dinner. Instead of store bought croutons on the top, use cubed pieces of wheat bread. Wash them with a little butter or reduced fat margarine and pop them into […]
Steamed Wild Rice and Asparagus
What You Need: 2 T olive oil 4 lg. shallots, chopped fine 12 fresh shiitake mushrooms, stemmed and cut thin 1/2 t salt 1/8 t pepper 2 T fresh parsley, minced 1 T fresh dill, […]
One Dilly of a Potato
What You Need: 8 new red potatoes 2 garlic cloves, minced 1 stick butter 1/2 t salt 1/2 t black pepper 1/2 t celery salt 2 t crushed dill weed. How to Make It: Place […]
Steamed Christmas Pudding with Fruit Sauce
What You Need: 1 3/4 C flour 1 1/2 t baking powder 1 t ground ginger 1/2 t ground nutmeg 1/2 t cinnamon 1/4 C butter, softened 1 C sugar 2 eggs 2 egg […]
Healthy Christmas Dinner Suggestions Part 2
When making gravy for the turkey, begin with a can or jar of fat free turkey gravy. Add the turkey drippings from the baking pan to the fat free gravy. Season the food to taste. […]