Top Tips for a Healthy Winter

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Learn how to stay healthy all winter with these top tips.

How to Avoid Caregiver Burnout

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Caregiver burn out is the phrase commonly used to refer to a person looking after a loved one at home, usually full-time. They may need to look after their loved one due to some form […]

How to Choose the Right Multivitamin

Go into any drug store, health food store and even warehouse club and you will find a dazzling array of multivitamins all claiming that they are complete or that they are specially formulated for your […]

Top Ways to Save An Extra $100 Each Month

In this economy, most of us could use an extra $100 every month. While it might seem impossible given all the demands on your salary, it can be done if you are willing to get […]

Successful Word-of-Mouth Marketing

Word-of-mouth marketing can get people to talk about you and make it work for you and your small business. Word of mouth is one of the main ways that people learned about new business before […]

Why Honesty and Good Business Ethics Pay Off When Running Your New Small Business

Honesty in business is important. In the small business world, news quickly gets around about business owners who value their customers and conduct themselves in an ethical way ñ the same holds true for businesses […]

Cookies You CAN Eat 3

Fiber is a nutrient that helps us to stay regular. Certain fibers latch on to fats in the digestive system and flush them right out of the body. The more fiber you eat, the more […]

Atkins Diet Part 3

Exercise regularly, but wait until after the first two weeks  to start trying more intense exercises, since you will consume a lot of fat during this time.  All that fat floating around in your system […]