Becoming a Mystery Shopper: Myth or Real Opportunity?

I had a dream that I was shopping and getting paid for it! No wait…it wasn’t a dream! I actually do this for a living! So you are thinking about being a mystery shopper? Many […]

Starting Up Your Effective New Marketing Campaign 6

Starting Up Your Effective New Marketing Campaign 6 One other way to get the most bang for your buck is to ask your practice audience you are performing your business presentations in front of if […]

Creepy Black Cat Cake

What You Need:   1 (18.25 oz.) chocolate cake mix 1 (16 oz.) can chocolate frosting 2 yellow gumdrops 1 green gumdrop 1 red gumdrop 2 pieces of shoestring black licorice 6 pieces of candy […]

Iceberg Lettuce isn’t Your Only Choice Part 2

A bitter tasting lettuce such as Frisee is most often found in mixed greens. This lettuce is often mixed with Mesclun, which also has a bitter taste. The Frise lettuce leaves look a medium green […]

Iceberg Lettuce isn’t Your Only Choice Part 1

What goes in a salad?  90 percent of the time it starts with crisp, green lettuce. The question ism what type of greens do you like on your salad?   It doesn’t just have to […]

10 Strategies for Successful Weight Loss Part 8

Weight-Loss Strategy #8. Evaluate your personal relationship to food. Behavioral and emotional cues frequently trigger an inappropriate desire to eat. The most common cues are habit, stress, boredom, sadness, anxiety, loneliness, and the use of […]

Lemon Berry Summer Smoothie

1 (6 oz) container low fat lemon yogurt 1 (20 oz) can crushed pineapple in its own juice, drained 1 (16 oz) can blackberries in lite syrup, drained 1 C ice cubes Place the yogurt […]

Backyard Barbeque Party 2

 Punch is a good idea for a party where there will be children as well as grown ups. If the punch is meant to be sparkling (adding soda), chill the punch first without the soda […]

Diet and Disease Prevention Part 10

Your Diet and Type 2 Diabetes continued What Is Diabetes? Diabetes mellitus is a metabolic disorder with abnormally high blood glucose levels (hyperglycemia) as its most prominent feature. During intestinal digestion, carbohydrates and proteins are […]