Good nutritional habits aren’t just important for preventing diseases. They can also help you control your weight, or even lose weight. It is a sad fact: the number overweight and obese people, including those who […]
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Helpful healthy weight loss tips
Look at the size of your dinner plate. Choose a smaller one and don’t pile up the food on it. Eat small portions of a variety of foods, to eliminate cravings or feeling deprived. That […]