What You Need: 2 (8 oz) New York Strip steaks (1 inch thick) 1/2 t coarse salt 1 T olive oil 1 T unsalted butter 6 oz. Portobello mushrooms, sliced 1 clove of garlic, […]
Tag: type
Content for Your Niche
One of the main problems with setting up a website is getting content. If you are not much of a writer, this can seem like a real nightmare. Fortunately, there are a number of solutions […]
Mother’s Day To-Do List: Thoughtful Things You Can Do for Mom Part 1
Your mom is special and although you tell her you love her all year long, Mother’s Day can be the perfect opportunity to let her really see the evidence of your appreciation. By planning a […]
Creamed Grapes with Sweet Pecans
What You Need: 1 (8 oz.) pkg. low fat cream cheese, room temperature 1 C low fat sour cream 1/3 C sugar 2 t vanilla extract 2 lbs. seedless green grapes 2 lbs. seedless red […]
Iceberg Lettuce isn’t Your Only Choice Part 2
A bitter tasting lettuce such as Frisee is most often found in mixed greens. This lettuce is often mixed with Mesclun, which also has a bitter taste. The Frise lettuce leaves look a medium green […]
Iceberg Lettuce isn’t Your Only Choice Part 1
What goes in a salad? 90 percent of the time it starts with crisp, green lettuce. The question ism what type of greens do you like on your salad? It doesn’t just have to […]
Lemon Berry Summer Smoothie
1 (6 oz) container low fat lemon yogurt 1 (20 oz) can crushed pineapple in its own juice, drained 1 (16 oz) can blackberries in lite syrup, drained 1 C ice cubes Place the yogurt […]
Diet and Disease Prevention Part 10
Your Diet and Type 2 Diabetes continued What Is Diabetes? Diabetes mellitus is a metabolic disorder with abnormally high blood glucose levels (hyperglycemia) as its most prominent feature. During intestinal digestion, carbohydrates and proteins are […]
Diet and Disease Prevention Part 9
Your Diet and Type 2 Diabetes Diet and diabetes are inextricably linked. Type 1 diabetes is an autoimmune disorder in which you stop producing your own insulin, which helps your body utilize the food you […]