Set a goal to Lose Weight and Keep It Off This Year, and see how much your health will improve.
Lose Weight and Keep It Off This Year
Tag: healthy diet
Healthy Eating Spotlight
Discover a range of healthy eating options, for weight loss, weight control, and overall better health.
My Food Pyramid 1
How to eat right, even if you haven’t got much time You may not yet be familiar with the new food pyramid recommended by the USDA, called MyPyramid. It has vertical bands of color and […]
Food for Life 4
Food is your fuel Food is your life support system Food provides not only the energy you need to function every day, but also the nutrients required to build all of your body’s tissues (from […]
Food for Life 1
You know that eating right will help you maintain a healthy weight and may even protect you against a variety of chronic diseases, including coronary heart disease, diabetes, osteoporosis, and certain types of cancer, such […]