Register now for Your Free Menu Planning Ecourse

Our talented authors are at it again, offering a free meal and menu planning course to help make readers’ lives easier.  Learn how to cook fast and frugal meals that are healthy for you too, […]

5 Budget-Friendly Vacation Destinations to Try in the USA

According to the American Society of Travel Agents, the 5 most budget-friendly travel destinations are: * Las Vegas, Nevada * Orlando, Florida * Branson, Missouri * New Orleans, Louisiana * Los Angeles, California Let’s look […]

Help for mom in the kitchen today

Make and Freeze Recipes-Eternal Spiral Books

Continuing with our series of free mom-centric titles to help make your lives easier, your Mother’s Day gift today is: Make and Freeze Recipes: Great Foods You Can Cook, Freeze, and Use Quickly and Easily […]

Protected: Weekly Grocery Shopping List

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Protected: Weekly Menu Planner Template

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More Healthy Quinoa Cookery for Beginners

by Mara Michaels and Erin Kennedy Quinoa, pronounced keen-WAH, is a rather confusing food for many people. Is it a whole-grain, or something more?  Is it a carbohydrate-like rice?  Is it related to wheat? Or, […]

Healthy Quinoa Cookery for Beginners

by Mara Michaels and Erin Kennedy Quinoa can be classed as a “super food”, full of nutrition and great taste. In this guide, the authors discuss what quinoa is, the history of quinoa, how to […]

Tax Advantages for the Self-Employed

Learn more about the best ways to save money on your taxes if you are self-employed.

Simple Soups and Stews from Your Crock Pot

by Mara Michaels and Carolyn Stone Crock pot cooking is a great way to feed the whole family nutritiously yet inexpensively, using a great number of ingredients you probably already have on hand at home […]

Bargain Travel: All-Inclusive Cruises

Learn more about your bargain travel options.

Healthy Valentine’s Meal Ideas Part 2

Toss a salad to go with dinner. Instead of store bought croutons on the top, use cubed pieces of wheat bread. Wash them with a little butter or reduced fat margarine and pop them into […]

Soulful Christmas Dinner Menu Ideas Part 2

Try a new twist on the traditional turkey dinner. Barbeque or fry the turkey for Christmas dinner. Fryers don’t cost much but it does take a fair amount of peanut oil to fill up the […]

10 Strategies for Successful Weight Loss Part 5

Weight-Loss Strategy #5. Eat three meals a day, plus snacks. Skipping meals is counterproductive when you are trying to lose weight. So is severely reducing food intake, since such strict changes are impossible to maintain […]

Sleeping to Boost Your Metabolism

You thought that getting a good night’s rest was just to avoid getting those matching bags under your eyes, didn’t you? Well, think again. Research has shown that if you get enough sleep at night, […]

The 5 Factor Diet Part 2

With this diet plan, meals should not be skipped.  Going for a long period of time between meals causes the body to store fat instead of burn it. As is true of any diet, if […]