Store your lettuce in a dry, sealable, plastic bag. Condensation with gather on the inside of the bag even though the lettuce has been dried, so line the bag with paper towel before adding the […]
Tag: Risk
Eating Right for Weight Control 1
Good nutritional habits aren’t just important for preventing diseases. They can also help you control your weight, or even lose weight. It is a sad fact: the number overweight and obese people, including those who […]
Handy Heart Attack Risk Calculator
Find out what your risk of heart attack is in the next 10 years: http://www.revolutionhealth.com/calculators/heart-attack-risk?msc=a62593
Your Diet and Disease Prevention Part 4
Heart health guidelines continued • Opt for fat-free and low-fat dairy products. Also choose lean meats in place of higher-fat cuts. The leanest cuts of meat are loin, flank, and round. • Get at least […]