Use these fitness facts to take action to improve your life….. Exercise is an essential part of a healthy lifestyle. Yet most of us do not get as much exercise as we need. In fact, […]
Tag: sedentary lifestyle
Keep Fit Even at Your Desk
Discover ways to keep fit, even at your desk.
Eating Right for Weight Control 2
Even if the genetic and metabolic components involved in weight regulation are mostly beyond your control, the environmental factors ARE controllable and can have a significant impact. It has been proven that family and friends […]