by Joan Mullally and Andrew P. Simon Mobile-friendly websites can be a unique money-making opportunity if you use them in your business to create all-new streams of revenue by taking advantage of what makes mobile […]
Tag: Opt
How to Build and Maintain a Profitable Opt-In List Part 1
You’ve no doubt heard the phrase “The money is in the list.” This phrase has gained in popularity as more business owners realize the value of an opt-in list. Your website subscribers are people who […]
Valentine’s Day Dinner for Two Part 1
No one takes the day off for Valentine’s Day, so dinner is usually the meal of choice for couples to share. This year, instead of eating out, use your extra cash to create a bistro […]
Healthy Valentine’s Meal Ideas Part 2
Toss a salad to go with dinner. Instead of store bought croutons on the top, use cubed pieces of wheat bread. Wash them with a little butter or reduced fat margarine and pop them into […]
Healthy Valentine’s Meal Ideas Part 1
Everyone used to look forward to Valentine’s Day. They got to eat sweets from their sweetie. But now that we are trying to be a bit more health conscious these days, so that holidays won’t […]
Healthy Christmas Dinner Suggestions Part 2
When making gravy for the turkey, begin with a can or jar of fat free turkey gravy. Add the turkey drippings from the baking pan to the fat free gravy. Season the food to taste. […]
Helpful healthy weight loss tips
Look at the size of your dinner plate. Choose a smaller one and don’t pile up the food on it. Eat small portions of a variety of foods, to eliminate cravings or feeling deprived. That […]
Your Diet and Disease Prevention Part 4
Heart health guidelines continued • Opt for fat-free and low-fat dairy products. Also choose lean meats in place of higher-fat cuts. The leanest cuts of meat are loin, flank, and round. • Get at least […]