Exercise is important to the eDiets plan. Physical activity at least three days a week will expend more calories than you take in and start the weight loss process. Choose the exercise that is right […]
Tag: weight loss
Dr. Phil Diet 2
But, The Dr. Phil diet emphasis is on our mental state. Our approach to losing weight should be the same as our approach to anything else – discover the underlying problem, make a plan for […]
Dr. Phil Diet
We first met Dr. Phil on the Oprah Winfrey Show. He is a medical psychiatric professional who helped people on her show. Now he has his own show and his own diet plan for weight […]
Diet Watch 1
Diet Watch is a weight loss system conducted online. Once you register and join their program, you get access to features like personalized meal plans, weight loss courses, and exercise options. The plan guidelines were […]
Cactus Diet Plan 2
Pharmaceutical companies are trying to synthesize Hoodia for marketing to the rest of the world, but there are still some questions about the best dosage and if it is a safe long term weight loss […]
Blood Type Diet Part 2
A Blood Type People with blood type A are known as “cultivators.” Cultivators tilled the soil and planted crops. These people got most of their food from plant sources such as fruits and vegetables. For […]
Atkins Diet Part 2
The trouble is, we do need fibre and fruit and veg for long term health. Not all of the foods on the restricted list are bad for you, which is where this diet draws the […]
The Benefits of boosting your metabolism
Did you know that one key to successful weight loss is by boosting your metabolism? Metabolism is the process of burning calories in your body. You burn calories naturally even if you are not exerting […]
Do You Need to Lose Weight? Part 2
Be Realistic About Your Body Type Anorexia and bulimia are becoming more and more common, so again, it is important to have a realistic expectation of what is a healthy weight for your size and […]
Do You Need to Lose Weight? Part 1
Are you a woman? If you are, and if you are like many other women, there is a good chance that you are concerned with your appearance. When it comes to appearance, many women are […]
Three Reasons Why You Should Consider Losing Weight Part 2
continued from Part 1 The three above mentioned reasons are just a few of the many reasons why you may want to think about losing weight, if you have weight to lose. Should you decide […]
Diet and Disease Prevention Part 13
Your Diet and Type 2 Diabetes continued • Choose an overall balanced diet that emphasizes fruits, vegetables, and whole grains. Avoid foods you do not cook yourself, due to the high risk of hidden sugars […]