There seems to come a time during every business owner’s day when their concentration and ability to focus falters. For many, that low concentration time coincides with a midday dip in energy. Others have a […]
Tag: energy
Outsourcing for Online Business Owners
If you own your own online business, it may be time to start thinking about outsourcing various tasks. Since some of the tasks that you are performing now may not be the best use of […]
Timing Matters in Eating Healthy Part 1
Sugar, which is not processed immediately by the body as energy, is turned into insulin and stored as fat for later use. When you are trying to combine eating, being active and either weight loss […]
Stop Fibromyalgia Pain
Get rid of FIBROMYALGIA PAIN for good! Have more energy, sleep better, relieve exhaustion, clear up ‘brain fog’, and more: Click here to read more or order: Stop Fibromyalgia Pain
10 Strategies for Successful Weight Loss Part 5
Weight-Loss Strategy #5. Eat three meals a day, plus snacks. Skipping meals is counterproductive when you are trying to lose weight. So is severely reducing food intake, since such strict changes are impossible to maintain […]
Eating Right for Weight Control 5
Metabolism This is the process that extracts and utilizes energy (measured in calories) from food. Even at rest, energy is needed for many functions, such as breathing, the beating of your heart, and cell growth […]
Eating Right for Weight Control 1
Good nutritional habits aren’t just important for preventing diseases. They can also help you control your weight, or even lose weight. It is a sad fact: the number overweight and obese people, including those who […]
Helpful healthy weight loss tips
Look at the size of your dinner plate. Choose a smaller one and don’t pile up the food on it. Eat small portions of a variety of foods, to eliminate cravings or feeling deprived. That […]
Diet and Disease Prevention Part 10
Your Diet and Type 2 Diabetes continued What Is Diabetes? Diabetes mellitus is a metabolic disorder with abnormally high blood glucose levels (hyperglycemia) as its most prominent feature. During intestinal digestion, carbohydrates and proteins are […]