Top Tips for Approaching ADHD Naturally

Having a child with Attention Deficit-Hyperactivity Disorder can be difficult, especially if you don’t wish to use medications to help treat their ADHD and lessen the severity of their symptoms. Fortunately, there are a number […]

6 Ways to Keeping Your Child Focused Despite Their ADHD

Having a child with ADHD (Attention Deficit Hyperactivity Disorder) can challenge even the most patient of parents and adults. These simple yet effective strategies, when applied consistently, can help your child succeed at home and/or […]

Super Simple Suppers – Shrimp with Pasta and Broccoli

Shrimp with Pasta and Broccoli 1 package whole-wheat fettuccine 2 cups frozen broccoli florets 2 tsp olive oil 2 cloves of garlic, peeled and chopped finely 1 medium onion, finely chopped 1 medium carrot, finely […]

Roasted Walnut Pear Salad

What You Need: 4 pears 1/2 C honey 6 C salad greens 3 T extra virgin olive oil 1 C toasted walnuts, chopped coarse 1 (8 oz.) pkg. Italian cheese, shredded How to Make It: […]

Mint Kiwi and Grapefruit

What You Need: 1 C yogurt 1/2 C fresh mint, chopped 3 T confectioners’ sugar 4 kiwis, peeled and cut lengthwise into 6 sections 8 ruby red grapefruit 1 C coconut, flaked and lightly toasted […]

Cranberry Orange Arugula

Arugula is a leaf vegetable that closely resembles lettuce.  It has a rich peppery taste, and is mostly used in salad.    Arugula can be cooked and used with pasta or meats in many dishes.  […]

Stuffed Chestnut Apples

What You Need: 4 oz. dried chestnuts, roasted 1/3 C soy milk 1/3 C apple juice 5 T maple syrup 1 t cinnamon plus a little extra 1/4 t nutmeg 1/3 C raisins 6 apples […]

Plum Delicious Sweet Potato Casserole

A new addition to an old favorite, for lots of vitamins, fiber, and sweetness without the sugar. What You Need: 6 sweet potatoes 1 (16 ounce) can of plums, remove pits 3/4 C honey 3/4 […]

Saucy Cinnamon Apple Cocktail

Ingredients: 1 TBSP lemon juice 2 C apple juice 2 cinnamon sticks 1/2 tsp. grated lemon peel 1/4 tsp. salt 2 Red Delicious apples, cored, peeled and diced 1 1/2 C pineapple chunks, in their […]