Desserts on the Go 2

Our next dessert involves fruit and a grill. Again, this is perfect for summer parties. Have you ever tried grilled fruit? It has a unique flavor that goes well with sorbet, ice cream, or alone. […]

Atkins Diet Part 3

Exercise regularly, but wait until after the first two weeks  to start trying more intense exercises, since you will consume a lot of fat during this time.  All that fat floating around in your system […]

Ways to Eat Fruit on the Run 3

In the car, a bag of dried apricots or pineapple will fix that sweet tooth in a hurry, not to mention it’s good for you too. You certainly get satisfied very quickly, as compared with […]

Atkins Diet Part 2

The trouble is, we do need fibre and fruit and veg for long term health. Not all of the foods on the restricted list are bad for you, which is where this diet draws the […]

Ways to Eat Fruit on the Run 2

Fruit is a pretty handy snack, At most, you’ll only be left with a peel or seeds to toss in a trashcan when you carry a piece of fresh fruit with you. That and your […]

The 5 Factor Diet Part 3

There are a few drawbacks, but they are definitely not reasons to avoid the 5 Factor diet. They include: – Those of us who are not celebrities probably won’t have access to a personal chef, […]

The 5 Factor Diet Part 2

With this diet plan, meals should not be skipped.  Going for a long period of time between meals causes the body to store fat instead of burn it. As is true of any diet, if […]

The 5 Factor Diet Part 1

The 5 Factor diet is the newest diet/weight loss craze in Hollywood.  Celebrities are swearing by this plan, which was created by Harley Pasternak. With the number five as the basis, the plan centers around […]

Diet Plans: An Overview

In this series of articles we will be highlighting some of the more popular weight loss plans currently being used to try to lose weight, get fit, keep the weight off, or all three. Here […]