The Best Ways to Save $25 Per Week

Learn some of the best ways to save money in this recession.

Business Budgeting for Beginners

Learn how to get started with an effective business budget.

Preparing Healthy Eggs

As you may have heard, eggs are no longer on the list of foods of which consumption should be restricted. Eggs have many nutritional benefits. They contain protein, healthy fats, low cholesterol, vitamins and minerals. […]

How to Eat for Success 1

When you are running your own business it’s easy to fall into the trap of working too hard and not eating properly. Our diets can affect everything from our waistlines to our energy levels. And […]

What Keeps a Salad from Being Healthy? Part 1

Almost everyone loves a salad. All that lettuce and those favored toppings, makes your mouth water just thinking about it doesn’t it? Yet many of us ask ourselves if the salads we’re eating really are […]

Gluten Free Christmas Cookbook

Gluten is a common component in many foods, but for people with celiac disease and other food sensitivities and allergies, it can be the difference between feeling great, and feeling awful. Having to eat a […]

My Food Pyramid 1

How to eat right, even if you haven’t got much time You may not yet be familiar with the new food pyramid recommended by the USDA, called MyPyramid. It has vertical bands of color and […]

LA Weight Loss Program 2

One drawback of the plan is the weigh-ins. Members are asked to weigh three times a week. That’s too much for the average person. The scale is not always an accurate representation of how a […]

Dr. Phil Diet 2

But, The Dr. Phil diet emphasis is on our mental state.  Our approach to losing weight should be the same as our approach to anything else – discover the underlying problem, make a plan for […]

Cactus Diet Plan 2

Pharmaceutical companies are trying to synthesize Hoodia for marketing to the rest of the world, but there are still some questions about the best dosage and if it is a safe long term weight loss […]