One of the worst things about breaking my ankle last November is how much sitting I have had to do with my foot up. As you can imagine, becoming so sedentary has meant I’ve picked […]
Free Book Friday for your health: Body Weight Blitz
Tag: fitness
Why You Should Create Your Own Personal Fitness Plan
When you’re trying to get into good shape, you have so many choices, it can seem almost overwhelming. How can you ever decide, especially when it seems as though every day, a new fitness program […]
Solving the Puzzle of Fitness Facts
One of the reasons we have discovered as to why so many people struggling with the issue of getting fit is that there is so much conflicting information these days about what really works and […]
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33 Health Facts: Exercise and Fitness
Use these fitness facts to take action to improve your life….. Exercise is an essential part of a healthy lifestyle. Yet most of us do not get as much exercise as we need. In fact, […]
4 Top Fitness Apps and How To Use Them
Americans have never been heavier, with over 67% of the U.S. population now considered to be overweight or obese. And yet all around us are free tools that we can use to help us slim […]
All-Inclusive Vacations Can Save You Money
Most of us carefully plan our vacations to fit our paychecks. Somehow, though, in spite of all of our best intentions, vacations always seem to cost more than we expect. We go each time with […]
Dealing with Childhood Obesity, Part 2
Emphasizing what is positive and the benefits of changing their behavior can make all the difference. For example, when they lose weight, they will be able to buy that new pair of jeans they have […]
Planning Your Personal Fitness Program
Learn how to plan your own personal fitness program.
Keep Fit Even at Your Desk
Discover ways to keep fit, even at your desk.
You are Never Too Busy to Exercise
You are never too busy to exercise once you know how to make it a part of your everyday routine.
Popular Niches to consider
There are many popular niches that have already proven successful moneyspinners. So while you can expect a fair amount of competition within them, they have already proven that there is money to be made with […]