Weight-Loss Strategy #4. Eat slowly in order to enjoy the meal and help yourself feel full. Many people consume more calories than needed to satisfy their hunger because they eat too quickly. Since it takes […]
Tag: weight
Eating Right for Weight Control 5
Metabolism This is the process that extracts and utilizes energy (measured in calories) from food. Even at rest, energy is needed for many functions, such as breathing, the beating of your heart, and cell growth […]
The Weight Loss Challenge Part 1
Do we REALLY need to lose weight by dieting? And will it work if we try? Despite the fact that obesity is supposed to be an epidemic in the US, the idea of dieting seems […]
Eating Right for Weight Control 1
Good nutritional habits aren’t just important for preventing diseases. They can also help you control your weight, or even lose weight. It is a sad fact: the number overweight and obese people, including those who […]
Weight Loss Issues Part 1
Do we REALLY need to lose weight by dieting? And will it work if we try? Despite the fact that obesity is supposed to be an epidemic in the US, the idea of dieting seems […]
My Food Pyramid 1
How to eat right, even if you haven’t got much time You may not yet be familiar with the new food pyramid recommended by the USDA, called MyPyramid. It has vertical bands of color and […]
Sleeping to Boost Your Metabolism
You thought that getting a good night’s rest was just to avoid getting those matching bags under your eyes, didn’t you? Well, think again. Research has shown that if you get enough sleep at night, […]
Dr. Phil Diet 2
But, The Dr. Phil diet emphasis is on our mental state. Our approach to losing weight should be the same as our approach to anything else – discover the underlying problem, make a plan for […]
Cactus Diet Plan 2
Pharmaceutical companies are trying to synthesize Hoodia for marketing to the rest of the world, but there are still some questions about the best dosage and if it is a safe long term weight loss […]
Start Eating Properly to Boost Your Metabolism Part 2
But of course, the suggestion to eat six times a day to boost your metabolism assumes that you are eating a sensible diet, a big assumption to make in this day and age when we […]
Do You Need to Lose Weight? Part 1
Are you a woman? If you are, and if you are like many other women, there is a good chance that you are concerned with your appearance. When it comes to appearance, many women are […]
Helpful Fitness Tips
Here are some quick helpful fitness tips: Keep a fitness diary to stay on track with your health and fitness goals. Start small, like “I will walk 1000 steps today,” and record your successes and […]