Discover what the TLC diet is and how it can be heart healthy and help you lose weight at the same time.
Discover what the TLC diet is, and how it can transform your heart health, and your weight as well.
Discover what your cholesterol numbers mean, and how you can lower your cholesterol naturally.
A study published this week puts depression as the #2 cause of disability in the world now, after vision and hearing problems. Depression can occur in people as young as 3. It is the cause of 8.3% of all disabilities in men and 13.4% in women, impacting their working life severely and therefore imposing a
Obesity is not a concern only for adults in United States. It is now becoming an increasingly alarming health concern for children. What was once considered a bit of baby fat can now be perceived as the first warning sign of a child’s struggle with its weight. Children as young as ten years of age
According to the Centers for Disease Control, (CDC) over one-third of children can be consideredÂ overweight or obese. The American lifestyle is certain prosperous compared with that of many other developing nations, but it is coming at a high cost in terms of our children’s health. Being overweight has known implications for adult, but the
If we want to raise a new generation of healthy children, now is the time to take action. The facts are stark: the health problems that begin to manifest themselves due to being overweight include high blood pressure, high cholesterol, and increased risks of Type 2 diabetes (adult diabetes). These are diseases usually seen adults
Factors That Cannot Be Changed Although these factors are beyond your control, their impact on your weight can be modified by changing your diet, and increasing your level of physical activity. Being vigilant about what you eat, when, and why, can stop you from consuming a large number of calories in a mindless manner. If
We have discussed in other articles how yoga can be beneficial for boosting metabolism. It can also help with a condition known as metabolic syndrome. What is Metabolic Syndrome? It is a cluster of symptoms which indicate bad heart health and a danger of developing diabetes. The 5 main signs of Metabolic Syndrome are: abdominal