Running for Your Life-A New Study Shows the Benefits of Running Even a Few Minutes a Day Now that I am back on my feet a bit more after breaking my ankle last fall, I […]
Free Book Friday – Running Tips to Boost Your Health
Tag: exercise
Free Book Friday: 100 Health Tips
We all know how important it is to stay fit and healthy, but our enthusiasm and motivation can often slip if we start to get really busy in other areas of our lives, such as […]
Why You Should Create Your Own Personal Fitness Plan
When you’re trying to get into good shape, you have so many choices, it can seem almost overwhelming. How can you ever decide, especially when it seems as though every day, a new fitness program […]
Solving the Puzzle of Fitness Facts
One of the reasons we have discovered as to why so many people struggling with the issue of getting fit is that there is so much conflicting information these days about what really works and […]
33 Health Facts: Exercise and Fitness
Use these fitness facts to take action to improve your life….. Exercise is an essential part of a healthy lifestyle. Yet most of us do not get as much exercise as we need. In fact, […]
Top Ways to Save An Extra $100 Each Month
In this economy, most of us could use an extra $100 every month. While it might seem impossible given all the demands on your salary, it can be done if you are willing to get […]
Dealing with Childhood Obesity, Part 2
Emphasizing what is positive and the benefits of changing their behavior can make all the difference. For example, when they lose weight, they will be able to buy that new pair of jeans they have […]
Dealing with Childhood Obesity, Part 1
According to the Centers for Disease Control, (CDC) over one-third of children can be considered overweight or obese. The American lifestyle is certain prosperous compared with that of many other developing nations, but it is […]
Childhood Obesity and How To Combat It, Part 1
Obesity has been a growing problem for adults in the United States for decades, but it is only recently that people are starting to take note of just how obese our children and teens have […]
Planning Your Personal Fitness Program
Learn how to plan your own personal fitness program.
Keep Fit Even at Your Desk
Discover ways to keep fit, even at your desk.
You are Never Too Busy to Exercise
You are never too busy to exercise once you know how to make it a part of your everyday routine.