If we want to raise a new generation of healthy children, now is the time to take action. The facts are stark: the health problems that begin to manifest themselves due to being overweight include […]
Tag: Health Matters
Childhood Obesity and How To Combat It, Part 1
Obesity has been a growing problem for adults in the United States for decades, but it is only recently that people are starting to take note of just how obese our children and teens have […]
Planning Your Personal Fitness Program
Learn how to plan your own personal fitness program.
Keep Fit Even at Your Desk
Discover ways to keep fit, even at your desk.
You are Never Too Busy to Exercise
You are never too busy to exercise once you know how to make it a part of your everyday routine.
How to Treat Insomnia Naturally
by Carolyn Stone and Evelyn Trimborn Insomnia can be one of the most frustrating and exhausting medical conditions, leading to weariness, irritability, an inability to function in the workplace, and damage to our relationships and […]
How to eat for Success 2
Fiber Not only will fiber help you maintain regularity, it also helps keep you feeling full, a sure winner for those who want to lose a little weight. – whole wheat pasta – brown rice […]
How to Eat for Success 1
When you are running your own business it’s easy to fall into the trap of working too hard and not eating properly. Our diets can affect everything from our waistlines to our energy levels. And […]
Popular Niches to consider
There are many popular niches that have already proven successful moneyspinners. So while you can expect a fair amount of competition within them, they have already proven that there is money to be made with […]
LA Weight Loss Program 2
One drawback of the plan is the weigh-ins. Members are asked to weigh three times a week. That’s too much for the average person. The scale is not always an accurate representation of how a […]
Helpful Fitness Tips
Here are some quick helpful fitness tips: Keep a fitness diary to stay on track with your health and fitness goals. Start small, like “I will walk 1000 steps today,” and record your successes and […]